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Author Topic: Calorie Shifting Diet Tips  (Read 3558 times)


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Calorie Shifting Diet Tips
« on: March 13, 2019, 04:53:25 PM »
But there are two foods that, if you minimize  The Lean Body Hacks  or eliminate them from your diet, you will lose weight, no matter what your physical type. Processed Carbs If you think about how bread and pasta (the most popular processed carbs) are made, you will realize how deadly this food is to your body's healthy weight. It doesn't matter if they end up on your table as whole grain bread, brown rice or White Wonder Bread, they are processed in the same way and contain the same basic density of calories.

To make bread or pasta, you start with grains that are processed into flour. Each one of those grains has calories so when you have a few ounces of pasta or a slice of bread, you are actually eating concentrated calories in the form of grains. Then your body has to work hard to process it and your metabolism becomes sluggish as a result. Not only that but all those concentrated grains cause your insulin to spike which will also slow your metabolism.

One more reason for grains to be eliminated from our diets is the fact that our bodies were not designed to eat grains. But our ancestors managed to find a way to process them so that we ended up with them in our food supply. Through a complicated process, eating grains allows incompletely digested proteins into our bodies and that can cause problems for your immune system. If grains can cause serious autoimmune disorders like rheumatoid arthritis, multiple sclerosis and Crohn's Disease, it's probably not a good idea to eat it regularly in your diet. (Read The Protein Power Lifeplan written by Michael R. Eades, M.D. and Mary Dan Eades, MD. for more information.)

Dairy foods like milk, cheese and yogurt are not a good food to eat if you are trying to lose weight. It doesn't matter if it's low fat, it's still fat. You already have fat on your body that you are trying to lose, why would you eat more? Plus, milk naturally has sugar in it which means your insulin level goes up whenever you drink it. If you are eating animal protein, your body is getting plenty of fat from those food sources. If you cut back on the fat you are eating, your body will use up the fat your body already has to fill its needs to function and you will end up losing weight.