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Author Topic: Weight Loss Is As Simple As Counting Calories  (Read 85 times)


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Weight Loss Is As Simple As Counting Calories
« on: December 04, 2018, 07:56:28 PM »
Avocados are delicious fruits high in glutathione, a very powerful The 4 Week Diet Review antioxidant that rids your body from free radicals and toxins. It is also rich in potassium, the element responsible for prime heart functioning, aids in contraction of skeletal and smooth muscles, and promotes healthy functioning of cells, tissues and organs. Avocado also contains beta-carotene, a provitamin A substance that promotes body detoxification as well.

Plants of the cabbage family are one of the best weight loss vegetables especially Broccoli because it has lots of dietary fiber, nutrients and antioxidative properties. Aside from that, it contains breast cancer fighting properties due to "indole-3-carbinol", a chemical substance that inhibits the action of cancer promoting hormone estrogen. The sprouts of the Broccoli are also known to protect a person against colon or rectal cancer as it contains the phytochemical sulforaphane which attacks carcinogens and free radicals.

Goji berries are all the fad nowadays as these Chinese berry fruits are complete with powerful provitamin beta-carotene and the greatest antioxidant Vitamin C. Aside from that, you get over 18 essential amino acids and 21 important minerals that stimulate your metabolism and growth factor so you can fight the signs of aging effectively.Oats are rich in carbohydrates that are slowly released on your body. Oats contain great amounts of soluble fibre that aid greatly in weight loss and help keep your blood glucose stable so you can stave off cravings and overeating.