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Author Topic: Decreasing the amount of time you spend sitting  (Read 34 times)

mersasasas

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Decreasing the amount of time you spend sitting
« on: November 30, 2018, 02:08:18 PM »
Bone + Oak include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep. To maintain a stable weight, your energy Bone + Oak intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. A combination of eating fewer calories and getting more physical activity is the best