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Author Topic: Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself?  (Read 60 times)


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Commitment requires goal setting. While picturing Lean Body Hacks Review your goals is a good thing, it is not enough. You must put the pen to paper and set your goals. Magical things happen when you write goals out and read them in black and white. Let's begin. Let's use a weight-loss goal to illustrate the process. Pretend you weigh 153 pounds and are a female of medium stature.

You desire to be at your ideal weight, which is around 118 pounds. Now, let's be real. You haven't weighed 118 pounds since your wedding day. Dig deep, and figure out what exactly it is that you want. Do you want to be healthy and happy, or do you want to be miserable trying to achieve something you really don't want. I am guessing you want to be healthy and happy.

We've established that 118 pounds for you right now is unrealistic and isn't going to happen. Now, determine your ideal weight. The first step in setting any goal is to realize what it is that you wish to accomplish and then confronting yourself with reality. Let's begin this process logically. What can I live with. You establish 130 pounds to that livable number.

You even applied logic. You came to this conclusion because you weighed 130 pounds for the majority of your married life. It was only a few springs ago that you started packing on the weight. Recently you got a glimpse of your behind in a mirror. Doughnuts and pizza have taken over the rear. Wow, major reality check! You then strip yourself naked and find the courage to confront your reflection. Who is that person. Oh, it's me. It's been a very long time since you've really looked at yourself honestly. You are appalled and utterly disgusted with yourself.