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Author Topic: Your Family's Health And The Price Of Your Shopping  (Read 170 times)


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Your Family's Health And The Price Of Your Shopping
« on: March 12, 2019, 12:16:22 PM »
Once you begin to realise the problem, it's easy to look dreamily  CBD Extract Review into a future where you cook elaborate meals fit for a Sunday dinner table every single day, but in truth this is highly unlikely to happen. However, this is taking the whole matter to the polar opposite extreme, and it's easy to think that food comes in two types -convenience food you can open, shove in the microwave for a few minutes and it's ready, or elaborate home cooked meals that take an hour or two in the oven, plus all that fiddly preparation which will inevitably result in a cut finger, piles of vegetable shavings and a mountain of pots to wash afterwards.

There is a happy medium, and it's quite a large spectrum between these two extremes. There are plenty of very quick meals available which cost a fraction compared to the convenient alternatives, and all it takes is a little research first. Most home cookery books seem packed with complex recipes that need piles of ingredients that every good cook is supposed to have in their kitchen but which we have never even heard of before, so forget them. Use the internet -there are heaps of recipes there for the taking. Find a cook book for students, or beginners -often these recipes are simple, nutritious, and both cheap and easy to make. Student cook books are invariably great, because they assume that you're on a budget, need good food, and can't be bothered to mess around with it too much.

Enter 'Super Foods' and their supply of antioxidants to the rescue! Antioxidants can work to decrease the harmful effects of oxidative stress, caused by free radicals, which are the damaging molecules that are the result of metabolic processes occurring in our bodies - whether induced by stress, exercise, environment, and every woman's fear - aging! Antioxidants can work to halt the damage caused by free radicals by binding to active receptor sites scavenging and neutralizing free radicals damaging effects. Incorporate a few of the following antioxidant rich 'Super Foods' into your daily diet and become a 'Super Woman' in no time!

Citrus Fruit: Citrus fruit is a source of the powerful antioxidant Vitamin C, which can help protect our lean body tissue, and help to generate other antioxidants. Multiple studies have found that levels of vitamin C are diminished in the body of those who exercise regularly. Vitamin C can help regenerate reduced vitamin E back to the active state. Vitamin C has been shown to reduce lean muscle damage when compared with those deficient in the vitamin. Another study found that vitamin C does control reactive oxidant species formed during exercise.